Nicole Mejiaのインスタグラム(nicole_mejia) - 3月30日 10時42分

Join the @getfitandthick workout program!
We hold weekly classes in Miami and we an online monthly workout subscription!
If I could change my body and mindset, SO CAN YOU!
Click the link in the bio to sign up, and in the meantime, try this glute and hamstring circuit:
- 20 traditional sumo deadlifts
- 10 sumo RDL's + sumo squat combos
X3 with 60 seconds rest in between

#createnewhabits #CutTheShitAndGetMotivated #fitandthick

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