Nicole Mejiaのインスタグラム(nicole_mejia) - 3月22日 11時25分

People often ask me: "When did you start to be "ok" with your body?"
My answer: When I stopped comparing it to people that didn't have my body type. There are several main body shapes that most women fall into and three main body types. When I learned about mine, I was able to identify what is realistic for my type and what isn't. For example: I'll never have thin legs. I'll always have to work hard to keep my body fat down through a consistent diet and exercise regimen. I'll always have wide hips and carry most of my body fat below the waistline.
I'm an endomorph, which means I naturally have a large body fat percentage and low muscle mass.
I'm also an hourglass body shape (minus the tits. God gave them all to my sister.?)
As an hourglass, my shoulders are in line with my hips and I have a defined waist with a full and curvy lower body.
Learning these facts helped me find role models that had similar bodies and set goals that were realistic to my shape.
As an endomorph, it's unrealistic for me to be lower and maintain anything less than 15-18% body fat. It also means that building muscle is difficult for me and takes time and consistency.
My tip to anyone who wants to make changes for the better?
1. Learn who you are.
2. Set goals that work for you and your lifestyle.
3. Leave self sabotage in the past! Stop comparing your body to people who don't share the same shape as you! Just because you're different doesn't make you any less capable to achieve the equivalent for YOUR body type.
4. If you can't change it, accept it. Wasting energy on stressing things that we can't change is pointless. Learn to love who you are and be confident in your skin. Flaws and all.?
#fitandthick #conFITent #BecauseGoals #createnewhabits

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