Nicole Mejiaのインスタグラム(nicole_mejia) - 3月17日 04時14分

Heavy glute day circuit:
I'm using machines + my lateral bands for added resistance
- on the abductor machine: sit on the edge of the seat and go as heavy as you can for 20 reps. Immediately drop weight by 20-40 lbs and repeat until failure.
- 20 lateral low squat walks with lateral bands
- on the cable machine: 15 donkey kicks on each side

Bands available on Getfitandthick.com @getfitandthick #fitandthickworkout #fitandthick #BecauseGoals

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