Alexia Clarkのインスタグラム(alexia_clark) - 3月2日 06時37分
“We can all do a little better each day to improve our health physically, mentally and socially,” says Alexia Clark, an Arizona-based celebrity fitness trainer and nutritionist. “Fitness is not only about how we look, it is also about how we feel, love and inspire each other.” “There is a difference between having a fitness mindset and being a ‘gym junkie.’ What I’ve noticed most about being a fitness trainer is the positive affect fitness has on my clients. To watch as their overall outlook on life becomes more optimistic with each workout. Setting a fitness goal is a journey of self-discovery. It doesn’t matter if you’re working toward doing your first push-up or training for your first marathon. When you set a fitness goal, you learn about how to overcome obstacles. You discover the secret to inner strength that’s been hiding in your soul…just waiting to help you become a better you. We start small. Then we build. Slow and strong. Having a fitness mindset is about setting a realistic goal, and then not stopping until you get there. “What’s also great about training clients is watching as their fitness goals help promote their life goals. I see how their fitness mindset empowers them in their relationships. I see how it helps them aspire to be better at work. Most incredibly, I see how their workouts help them to work through those darker times. The ones we all sometimes face. The breakups. The struggles. The things we wanted so much to go our way, and for whatever reason, don’t go the way we planned. In both workouts and in life, we have bad days. But having a fitness mindset is about having control over our minds and our bodies. It means knowing that just because we had a bad experience, it doesn’t mean we’re a bad person. These obstacles are just another challenge for us to overcome. Because everyday we step out of bed we are one step closer to reaching your goals. That’s why I encourage my clients to focus on right now. Today, you are stronger than yesterday. You are stronger this week than you were last month—and tomorrow—you’ll be even stronger. As long as you dedicate some time everyday toward working out on you, I promise you will get to your goals.”
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