Alexia Clarkのインスタグラム(alexia_clark) - 2月26日 02時04分

Here's a new one to try! Pike with a 25lb plate ?? inch worm/walk your hands out to plank ?? push up ?? repeat. It's important to use your core to pull the plate towards you. A lot of people make the mistake of using their hip flexors. Make sure your tighten your core and pull your belly button to up to your spine. If you don't have the flexibility to do the pike: 1. Work on your flexibility. 2. Do a knee tuck until you are able to do the pike! #alexiaclark #exerciseoftheday #core #coreexercise #fitspo #fitnessmotivation #fitness #motivation #reebok #reebokone #reebokwomen #healthyfitproud #iheartfitness #fitforareason #womenshealth #womensfitness #menshealth #mensfitness #fullbodyworkout #abs #pike #thursday #fateathlete #fatefit #teamfate @Reebok @reebokone @reebokwomen @womenshealthmag @menshealthmag @fatefit @coreexcercise

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