Sarah Ramadanのインスタグラム(fightforgrowth) - 2月25日 10時17分

Hello #Humpday??? Sumo's were on the menu this morning, followed by leg presses and rope pull throughs!
Rope pull throughs happen to be one of my favorite accessories for the glutes ? I tend to follow a rep range between 10-15 when doing these, using weight ranging from 120-160lbs

Give these a try! While they do look silly, the pump is most certainly not?? #GluteGameStrong #WeirdMeetsEffective #Hello911MyButtIsOnFire

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する