Sarah Ramadanのインスタグラム(fightforgrowth) - 2月23日 06時32分

A How-To video on waking up on a Monday: set your glutes on fire?? ----------------------------------------But(t) seriously! Banded hip thrusts call for a killer pump and instant engagement of the glutes. I use lighter weight on the bar to complement the added resistance. ----------------------------------------
Filmed here was my fourth set of 12 reps.? --------------------------------------------And for those of you who asked about my set up, I start from the ground and roll the weight up to my pelvic area.
#RecruitTheGlutes #BootyBuilding101 #ThrustinAndHustlin

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