Nicole Mejiaのインスタグラム(nicole_mejia) - 11月11日 08時32分

For those of you who are on Week # 1 | Day # 2 of the @getfitandthick Monthly Workout Subscriptions here's a clip from the 3rd circuit!
- 10 tricep pulldowns
- 10 bent-over overhead tricep extensions

#fitandthicktip: remember to keep your shoulders fixed during ALL tricep exercises! The only joint that should be moving during both of these exercises is the elbow. Keep the core tight, shoulders dropped and your grip strong!

These workouts are shown using the Resistance Bands but you can use cables as well!

Click the link in my bio to sign up to receive 20 new workouts every month!
#workingmybuttON #fitandthick #fitandthickworkout

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