Nicole Mejiaのインスタグラム(nicole_mejia) - 11月4日 02時36分

15 standing abductor lifts + 15 45* angle straight leg lifts on each leg?
The #fitandthickresistancebands may be small, but they have my glutes and hip flexors burning!
You'll notice with this exercise, that your supporting leg hurts almost as much as the leg you're working. This is because your stabilizer muscles are hard at work!

Visit Getfitandthick.com to purchase your lateral bands today! @getfitandthick

#tinybutmighty #fitandthick #fitandthickworkout

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