Nicole Mejiaのインスタグラム(nicole_mejia) - 11月5日 12時26分

I really need to start watching my facial expressions when I'm making these videos ???
Inner thigh workout for at home or if your gym doesn't have an adductor machine! -Use your #fitandthickresistancebands and secure one ankle strap to the leg closest to the secure point
-sit on a bench, chair, or elevated object. Be sure that your far enough from the secure point so that you have no slack when your leg is extended.
-Move your leg laterally and bring it back to center using your inner thighs
•Repeat for 20 reps on each side
Superset with 20 lateral lunges!

These full body resistance bands are available on Getfitandthick.com and come with ankle straps and handles?? Want to get access to my weekly workouts? The #fitandthick workout subscriptions launch this Friday! You'll be able to download 20 workouts each month and follow along with the workouts done in my classes! I'm so excited to share them with you all! @getfitandthick #cuttheshitandgetmotivated #createnewhabits #fitandthickworkout

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