ニーナ・ウィリアムズ さんのインスタグラム

ニーナ・ウィリアムズ： First Ascent ✨of Sundial (V11), a direct finish to Hourglass. Close inspection on a rope revealed a few slimpers in the cracks, leading straight up and left of the original line. I was worried the mid

ニーナ・ウィリアムズ： Last night @james_lucas drove four hours in a blizzard to pick me up in Colorado Springs, where my flight had been redirected because they couldn’t land in snowy Denver. Our overstoker asses started h

ニーナ・ウィリアムズ： Don’t sweat the tall stuff. @organicclimbing 🙌🏼🙌🏼.@james_lucas 📸 at Little Rock City, TN. #climbing #bouldering #highball

ニーナ・ウィリアムズ： The greatest power we have is the ability to make decisions - decisions that move us forward, backward, or sideways, but decisions that move us nonetheless. As the New Year begins, remember to make de

ニーナ・ウィリアムズ： Damn 2018!! You really threw some 💩 at me. Good, bad, low-key stressful, HIGH-KEY stressful, but so many opportunities for growth and learning. This has honestly been my most shake-up year yet. Raise

ニーナ・ウィリアムズ： Vegas!! Come on out to the @southernnevadaclimbers #RedRockRehab on March 30th-31st for a couple days of stewardship work and a couple nights of stories. I’ll be presenting alongside @jonathansiegrist

ニーナ・ウィリアムズ： Back with the Front Range fam, climbing at the Bouldermilks. @bearcam 📸💚 @james_lucas @jwoojwoo 🙌🏼🙌🏼 @lordgravity 👀.#climbing #bouldering @fiveten_official @organicclimbing

ニーナ・ウィリアムズ： I’m really bad at dodgeball 😭💥.Just kidding! I’ve been having some issues with tiiiiight muscles, particularly in my shoulders, so I popped over to @bouldersportsacupuncture and got some work done f

ニーナ・ウィリアムズ： Sound on for dry-fire shrieks 😱😱 Also, how to fall off a highball: look down, relax, and collapse into the pads. I ask my spotters to keep me from rolling off vs. catching me. That way I have a clea

ニーナ・ウィリアムズ： I fell at the end of this crimp line six times, too stubborn to figure out the last move. When I gave in and sorted out the finish, I was too tired to link it from the start. The next session, rested

ニーナ・ウィリアムズ： He’s always got my back(side) 😜 @james_lucas 💕 Especially when I’m getting ready to dyno up a slab 😂😂.📸@mr.bigstrings 🙏🏻 #climbing #bouldering #HP40

ニーナ・ウィリアムズ： Raise your hand if iced coffee is year-round 🙌🏽❄️🌱☀️🍁 I’m usually all about that ‘medium iced regular’ but @dunkin’s new Energy Cold Brew with a shot of fresh espresso is amazing on it’s own. High