Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月14日 16時25分

Feeling stronger everyday and regaining my strength back!? Shown in video is a front squat!
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Today my leg day (focused on quads) went something like this!?
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6 sets normal stance squats
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4 sets front squats
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3 sets sumo squats on smith machine
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5 sets of leg press I was already fatigued!??
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3 sets hack squats
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3 sets of leg extensions 3 drops sets until burn out and failure!?
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Most of my reps go from 12-15 reps or until failure!
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DOUBLE TAP IF YOU GO HAM ON LEG DAY!?
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For more full length workout videos subscribe to my new YouTube channel? in my bio!?
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?@JessicaArevaloFit

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