Sarah Ramadanのインスタグラム(fightforgrowth) - 3月14日 06時54分

How does one combat against the evils the propel on Friday the 13th? ??? with chocolate & banana procakes of course! ???? 1/2 cup milled oats
1/2 scoop chocolate whey (I use Milk Chocolate by @muscletech
25 g egg whites
75 g banana, pureed
1 tsp stevia
1/2 tsp vanilla
1/4 tsp. baking powder
1/2 tsp. lemon juice
Water/almond milk (quantity will vary depending on protein powder)

Combine the above ingredients and pour on a sprayed and pre heated pan

Enjoy! ?

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