Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月14日 00時15分

Cable kickbacks - an excellent workout to tighten and lift the glutes. I'm doing low weight here for the video but I go up by 5 lbs each set and try to increase weight weekly. Gotta build those CAKES 🎂🎂🍑🍑.
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TIP: Find an ankle strap that you can clip into - Amazon has them for $10. That reminds me I still need to get some. 😜 Tell me if you're that guy or girl who brings equipment with you to your gym. Love it. #Dedication 👊💥.

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