Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月5日 01時42分

Waking up with abs 😊
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Common question is how do you get abs – we all have them - it's just how covered are they. If you want abs it's not so much about doing crunches and etc but about what you eat. Shed the body fat with proper nutrition, cardio and weights and your abs will start to peek through. Then, you can target the muscle group with isolation workouts to make them pop 💥

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