Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月1日 23時21分

Tag a girl that squats 😊
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I'm about a month out from my WBFF Pro show and I've been working on my glutes and legs consistently for the last few months. I love having some definition when I flex and earning my results. If you want curves - stop being a cardio bunny as no one ever built a muscle on an elliptical or a treadmill - those tools are used to help burn fat and get you some definition but if you want to build muscle, burn fat and earn those curves - weights baby 💪
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📧 Email me if you're looking for a custom meal & workout plan: Lauren@LaurenDrain.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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