Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月25日 01時17分

My personal transformation 💥 This is about 6 months (give or take a few weeks) of extremely hard work. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. 💃 Thereafter I spent the rest of the year building my glutes, legs, back and every other part of my body. The 3rd photo helps demonstrate that progress – and I’m still working hard to achieve the results I desire but I hope this helps some of you see that hard work, dedication, discipline and the sacrifices are well worth it in the end. 🍑 It’s not easy, it takes sweat, tears, dedication and hard work and you can not make this happen in 2 weeks or even 2 months so don’t be fooled by those 30 day “booty challenges” and quick fix body weight guides posted by naturally skinny girls… those are a joke and a money making scam. You want real results, you have to work for them! 💪 If you’re interested in earning your transformation and being coached, please 📧email me at: Lauren@LaurenDrain.com and we can start you off on your very own transformation.😘

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