Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月20日 23時36分

Good morning Friday 😊 I keep reiterating the fact that lifting heavy weights as a women does not make you "bulky" and that fear that a lot of women have is simply unrealistic. You will get definition but to get bulky or muscular and etc takes a lot of dedication, a lot of food, a lot of lifting of really really heavy crap. Don't fear the free weights or the machines, use them to isolate muscle groups and become stronger, leaner and sexier 😘 Tag a women that needs to hear it 🙋
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📷: @ludwigaraujo 🎨: @jocelynhairandmakeup

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