Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月13日 12時07分

I'm taking forever to lean out this prep but I'm very pleased with my glute and leg gains. Every prep is different. I've been sick with both the flu and the cold causing me to miss meals and workouts more than a handful of times but I always rest appropriately and get back on track. Don't let your setbacks be your downfall. One of the trainers at my gym had a shoulder injury followed by surgery and he can't do any upper body stuff for weeks yet I still see him kick ass with legs and other modified workouts. Don't focus on failures or mishaps. Be happy with how hard you work and you will be rewarded. ❤️💪. I'm going ham these last several weeks. It's fueling my drive to succeed.

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