Nicole Mejiaのインスタグラム(nicole_mejia) - 2月27日 06時41分

Strapped on my #fitandthickresistancebands and did this combo of 15 combo dokeys (kick up to parallel then toe touch down and back up with a straight leg) with 20 pulsing donkeys on each leg.
Remember to keep your foot flexed when you do donkey kicks to isolate your glutes!
3 alternating sets with 1 minute rest in between
Lateral bands are available on Getfitandthick.com💪 #fitandthickworkout

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