Nicole Mejiaのインスタグラム(nicole_mejia) - 12月23日 00時13分

Good morning!
Glute bridges are one of my favorite glute exercises for 3 reasons:
1. They're one of the most isolated exercises as far as glutes are concerned
2. They allow you to lift heavy in a position that doesn't put stress on your spine like back squats tend to do
3. For those of us who suffer from knee injuries, this is a safe option for you to lift heavy without putting extra wear and tear on your joints

For this version of the glute bridge, I'm lying flat on my back with the weight secured over my hips. If you're lifting heavy weight, you may want to put a pad or towel in between your body and the bar for cushion. With your feet shoulder width apart, and your toes up in the air, push up through your heels and squeeze your glutes together. Lower back controlled and try not to let your butt touch down completely by keeping constant tension in your hamstrings. Repeat for 20 reps! #fitandthicktip #Fitandthick #fitandthickworkout @getfitandthick @somi_fitness

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