Amanda Biskのインスタグラム(amandabisk) - 10月17日 09時21分

??? Just came back from a morning walk/jog at the park

If you're like me and need a good leg stretch after a run, this is the ??BOMB

Targets LOWER BACK, GLUTES, HAMSTRINGS & ITB (the band that runs along your outer thigh, often very tight in runners!) Technique Tips❗️Opposite arm to leg forward on the ground (if you can't reach the ground, you can use a prop like a pillow or shoe box next to your front foot to place your hand on). Keep both legs straight, twist & aim to point your chest to the sky ?☁️
#twistit #runners #stretch #abbodysquad?

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