Amanda Biskのインスタグラム(amandabisk) - 10月13日 09時25分

??HILL SPRINTS

My favourite type of running! ? If you're like me & running distance makes you feel like this?? hills are a fun way to incorporate runs in your weekly fitness

Try adding 10 sprints to the end of your body weight circuit or mix it into your session ?like I do

3 ROUNDS

x20 push ups
x30 squats
x40 sit-ups
1min plank
x3 hill sprints

Teaching points ❗️ make each sprint MAXIMUM effort ? Use a stop watch to time each run to keep it consistent ⌚️ try and beat your best time on the last one! ?
#hill #sprints #running #fitness #abbodysquad ?

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