ロス・ディッカーソンのインスタグラム(dickersonross) - 9月17日 21時40分

Killing those ABS with weight is key?to gaining thickness as well as definition! -
Check out this weighted circuit:
• DB Leg Raises • Olympic Bar Upper Crunch
• DB Standing Oblique Twist
Form is key with ever exercise so make sure you are using MIND TO MUSCLE and keep the tension where we want it to be?
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For more of my killer workouts join 100's of others from around the world?in my 65 page, full comprehensive training plans?
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Link in bio?#GetInvolved -
WWW.DICKERSONROSS.COM
#drphysique #aesthetics #abworkouts #vidoftheday

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