ロス・ディッカーソンのインスタグラム(dickersonross) - 8月21日 21時45分

It's all about those gruelling 45min Core Sessions to really get those Abs poppin?
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Here are a few great exercises to add into your routine...
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• Hanging Leg Raises with Twist
• Swiss Ball Squat Thrust • Windscreen Wipers
• Criss Cross Mountain Climbers
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Remember technique is is more important than ever when training Abs so #Focus and make it hurt! -
Be sure to check out my NEW #WorkoutOfTheWeek?and Fully Comprehensive Training Plans?on site now....Visit?
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Link in the bio?
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WWW.DICKERSONROSS.COM
#getinvolved #abs #workouts #aesthetics #fitness

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