ロス・ディッカーソンのインスタグラム(dickersonross) - 8月6日 01時19分

I wear short shorts so people know I put the work in where it counts??! -
Check out this weeks Leg Session and Tag A Friend to smash it with...#GetInvolved
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Warm Up:
Leg Extensions: - 3 x No Failure
Working Sets:
Squats - 4 x 8-10, 1:1:4
Front Squats - 3 x 10, 2:1:2
Superset:
Leg Extensions - 4 x 10-12, 1:1:4
Leg Press - 3 x 10-12, 2:1:2
Normal Sets:
Stiff Leg Deadlifts - 4 x 8-10, 2:1:2
Superset:
DB Walking Lunges - 3 x 10 each leg, 1:0:1
Leg Curls 3 x 10, 1:1:4
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Make sure you follow TEMPO (1:1:4 - 1 sec lifting the weight, 1 sec pause, 4 sec controlling the weight down) and be sure to make every rep count.....This session will only lead to one thing....Results! -
Looking for more killer Workouts?Recipes?or to #GetInvolved in one of my Fully Comprehensive Training Plans?then check out my site below....???! -
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WWW.DICKERSONROSS.COM

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