ロス・ディッカーソンのインスタグラム(dickersonross) - 8月4日 03時29分

Some killer HIIT training in the park...All about getting that heart rate through the roof and lowering it back down ready to give it 100% every time?!
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Check out this killer session that had to be done with this amazing weather☀️!
(Here in England we appreciate every little bit of sun lol?)
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100m Sprint
10 x Tuck Jump Burpees
10 x Ice Skaters
You would perform all of the above and then recover with a light jog back to the beginning making sure you've lowered your heart rate❤️! Repeat anywhere from 10-15 times always making sure your giving it nothing less than 100%!!!
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Looking for more of my tips on training and dieting....Then visit my site?! #GetInvolved -
WWW.DICKERSONROSS.COM
#drphysique #HIIT #aesthetics

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