Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 9月5日 05時39分

Yoga in my hotel room! Who can kiss their knees? One of my top poses for toning my abs and thighs. To do, from 3 legged dog glide your leg down and pull your knee into your chest while standing on your tippy toes and kiss your knee. Hold for 3 slow breaths.....and repeat 3 times. Then head into your vinyasa sun salute and repeat the other side. #tigercurl #abworkout

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