レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月16日 05時54分

#yogagirlchallenge - Day 4 is coming up! I loved seeing your submissions from your early mornings today! Good job getting up early! If you felt it improved your day, feel free to stick with it for the rest of the challenge - I intend to?

Tomorrow's theme is Random Act of Kindness and this theme is so powerful I've decided to include it three times throughout the challenge. Tomorrow; do something kind for another person! Perform a random act of kindness and make it as meaningful as you can. It could be something simple such as paying for a strangers coffee in the line at your local coffee shop, help an elderly with their groceries, offer a homeless person a hot meal and a warm smile, find a stray dog a home, leave beautiful messages on post-it's and put up in random places across town, lend someone a helping hand - anything at all that's truly selfless and comes from the heart. I'd like to encourage you to get out of your comfort zone, get creative and become intimate with your act of kindness. Something small performed with loving intent can change someone's entire day!
I'm so excited for this theme because it's such a feel good thing and a win-win for all! You walk away feeling happy you did something beautiful for a stranger and they will appreciate your random act of love. Get to it for Day 4 mañana! Share a picture related to your act of kindness and don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge ?

#love #yoga #dancer #happy #randomactofkindness #day4 #yogaeverydamnday #life #model #photography #fitness #balance

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