レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月15日 22時24分

Good Morning America! It's nice to be here☺️ I woke up an hour earlier this morning around 6am (fine, 2 hours early...) and had the best start of the day ever! Took @ringo_thegringo for a long walk, dropped him off at the hotel (he went right back to bed?) and then went for a run. It's so much easier to run when it's not 100 degrees out! I miss having seasons... Nothing beats a crisp, cool morning. I ran alongside this little river and everything is super green here in RI - beautiful! After my run I did my yoga practice in the tiny hotel gym, then ten minutes of meditation. Going to wake up my sleepyheads @dennisfromsalad and @ringo_thegringo now to get some breakfast. Getting up earlier makes SUCH a difference!!! We had a long day of traveling yesterday but I'm happy I fought the snooze button and got out of bed bright and early.

How is your morning so far? Use these challenge themes in a way that fits you - I saw a comment from someone with a 6-month old baby who gets almost no sleep at all... For gods sake, if you can, sleep in woman! I would love to babysit so you can get a few extra hours of zzz's☺️This challenge is about improving our lives and feeling better so please: adapt the themes to fit your lifestyle.
Love, love, love you all? #yogagirlchallenge #yoga #goodmorning #run #riseandshine #fitness #happy

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