Amanda Biskのインスタグラム(amandabisk) - 5月12日 07時09分

? Good morning fam! ☺️ Last week I was a little sick so I had bit of a light week in exercise..one thing I've learnt is that you don't have to push 100% alllllllll the time. Recovery is so so important! I have a lighter week every month or so to give my body and mind a rest ?
I still kept a little routine and did something little each day like walking, yoga or some body weight exercises... This week I'm excited to get back into it!! (A little break always seems to help with motivation!!) ?? #monday #morning #yoga #fitness

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