エイミー・デビッドソンのインスタグラム(amy_davidson) - 3月15日 13時48分

Day 15 #springintoyoga Titibasana! Fire Fly pose! Ok folks, this one is not easy! But even more difficult is the advanced pose @ellavateyoga did! So to start, bend over and reach your arms thru your legs and around the back of them. Get them as high up on your triceps as possible... Squat and press your hands firmly into the ground. Pull in your core and lift your legs. Keep pulling up and in! In my version look down! Check out the beginning stage with @andrew7sealy and Tag @blackdogyoga !!! #namaste #persistence #balance #bliss #yogaeverydamnday #yogi #yogachallenge

[BIHAKUEN]UVシールド(UVShield)

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