エイミー・デビッドソンのインスタグラム(amy_davidson) - 3月11日 14時09分

Day 11 #springintoyoga Humble Warrior Pose. This is not an easy pose for me! Start in warrior one. Clasp hands behind you. Suck in belly to spine and bend forward. Keep pulling your right hip back/towards you so it's not sticking out to the right.. If your head does not reach the ground so what?!! Keep leaning forward as you push your back foot firmly into the ground! For advanced version check out @ellavateyoga and beginner @andrew7sealy And tag our sponsor @blackdogyoga #namaste #yogachallenge #yogi #yogaeverydamnday #balance #passion #persistence #love #yoga #yogagirl #yogaaddict #bliss ❤️❤️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する