Sascha Barbozaのインスタグラム(saschafitness) - 2月5日 05時50分

Low carb vs low fat= low carb! Lose fat with fat

1⃣Better Body Composition. More fat and less carbs helps you achieve optimal body composition. By decreasing your carb intake and replacing it with fat, you can improve insulin sensitivity, reduce inflammation, and support your metabolism
2⃣ Omega-3 fats support thyroid hormone function. Low thyroid is a common reason people can’t lose fat
3⃣Omega-3 fats help turn on genes that are involved with lipolysis or the burning of fat, while turning off the genes that store fat.
4⃣ Eating more fat allows for hormonal balance of androgens such as testosterone and estrogen. Its easier to lose fat and be lean when our hormones are balanced
5⃣ Fat helps to lower your cravings. Even more if you pair it with protein. The best of all are the medium chain fatty acid like coconut oil! (Its really good, you dont store it , you burn it as energy)
Forget about the "low fat" diets! You tend to replace fat with carbs. Usually "low fat" products are filled with sugar! And nothing is worse than sugar--> empty calories that the body stores as fat.

When you lower ("lower",NOT eliminate) carbs and increase healthy fats you loose more fat and you’ll reap better metabolic adaptations so that you keep the fat off!
Dont be afraid to lower carbs because fat is also a source o energy. Humans are genetically adapted to diets low in carbohydrate. What you should never do is eliminate carbs, just control and lower them, eat them when you need them: in the morning, before/ after workouts. Avoid them before bed when your insulin sensitivity is low and you wont burn it off. Have your dinner with fats:veggies and proteins. And dont go crazy with fat! They are GREAT but You have to measure them , they are calorie dense, 9 cals per gram. About 30-40% of your total calorie intake should come from fats. Aprox 60-70g women and 80-90g men. Example of portion sizes : 1 oz almonds (about 24 units) 14.5g fat. 1 Tbsp Oil 14g fat. 1 Tbps almond butter 9.5g of fat. 100g salmon 12g? ..??ESPAÑOL EN POST ANTERIOR

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