Sascha Barbozaのインスタグラム(saschafitness) - 1月16日 04時44分

Want to make your own fat loss supplement? You just need a good stack/combo: a fat releaser+ calorie burner+ A transporter+ fat blocker

Fat Releaser: Caffeine!! It gives you energy and speeds your metabolism. But the main benefit behind it is that it realeses fat from the cell. You need to understand that the fat that you have under your skin is stored in fat cells, to lose body fat, these cells must shrink , this happens when you empty the fat cell. Caffeine does that, it binds to the receptors on your fat cells. This is more effective when you take it before workouts. Dosage: 200-400mg between meals 2-3 times a day; 1 dosage 30min before your workout

Calorie Burners: Green Tea! Now that the fat is free you need to burn it. You have to burn more calories that will force your body to use that fat as a fuel source/energy. Like i said on my post yesterday, green tea speeds your metabolism and makes you burn more calories! Dosage: 500-1000mg of green tea extract ,2 times a day, between meals,one of those dosages 30min before your workout

Transporter: Carnitine!! Now that your fat is free, even though you are burning more calories with the green tea, you need a "transporter" that takes the fat to the energy centers. Carnitine helps transport fat to the mitochondria so that it can be burned as energy. Your body produces it, its like a truck that carries fat to the "factory"(mitochondria) the more trucks you have the more fat you can burn as energy. Dosage: 1-3g of carnitine in or acetyl-L-carnitine, 3 times times a day one with a meal, and the other 2 before and after workouts
Fat Blocker: CLA (Conjugated Linoleic Acid) .. Its to prevent , to decrease the amount of fat you store in the first place. CLA is a healthy fat,omega6, it prevents the fat cell
from growing, enhances fat loss and also muscle growth. Take 1-3g with foods (breakfast/lunch/dinner)

So there you have it. Your own fat loss combo!.. CONSULT WITH YOUR DOCTOR FIRST. And remember, the most important thing is your diet!! If you dont eat clean nothing else will work!
#fitness #fatloss #instafit #igers #supplements #body #muscle #fat

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