Anna Starodubtsevaのインスタグラム(anyastar) - 12月6日 09時58分

Do you still think, that carbs at night are no good for you?
It has been been proven that 80% of your daily carb intake should be at night time.
Multiple researches had proved that people who were ingesting most of their carbs at night for 6 months were loosing weight, especially in midsection.
There is a myth that at night our metabolism slows down, the truth is, out metabolism at night works just the same way as during the day.
Just don't forget to have your carbs with some kind of lean protein such as chicken , turkey, white fish, to help your body to deliver all those carbs to muscle cells, not fat.
Don't be afraid of carbs, just use them right as a tool to achieve your fitness goals
Clothes for the shoot provided by ? BODYBYBRAZIL.COM
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