Nicole Mejiaのインスタグラム(nicole_mejia) - 6月30日 22時54分

Good morning #fitfam! I found this little gem? last night and I wanted to share: Coconut water is naturally cholesterol and fat free and is packed with more potassium than four bananas. Magnesium, potassium, calcium and sodium are all essential electrolytes in our blood, and coconut water is loaded with them all! It is so good for you, that coconut water was actually used as a successful IV fluid replacement in World War II. I recommend using coconut water during and after your workout to replace the electrolytes that you lost during perspiration and to effectively rehydrate. This one that I picked up yesterday has a shot of espresso in it! Great for a hydrating pick me up ?☕ #fitness #healthtip #coconutwater #cococafe #hydration #fitspo #diet

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