Nicole Mejiaのインスタグラム(nicole_mejia) - 4月12日 03時03分

Flat belly tips to live by. It isn't about fad diets or doing a million sit-ups, it's about lifestyle change. Increase your water, green tea and cardio, and decrease your salt, sugar and white flour intake and see the difference. Put down the heavy weights for abs and pick up the cooking utensils; abs are make in the kitchen! #fitness #abs #tipoftheday #fitfam #girlswithabs #fitspo #powerhousenutrition #powerpost #iampowerhouse @powerhousenutrition

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