Nicole Mejiaのインスタグラム(nicole_mejia) - 2月24日 05時48分

I get so many questions about my leg workouts so here is my workout at the moment. I switch it up every month or so incorporating different exercises so that I don't experience muscle plateau. Everyone's body is different just as everyone's capabilities are different so if you're just starting out go light! All of my exercises are done with 15-25 reps a set. Challenge your self and TRAIN INSANE! #powerpost #powerhousenutrition @powerhousenutrition #traininsane #iampowerhouse #exercise #legworkouts #fitfam #fitspo #tipoftheday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する