Nicole Mejiaのインスタグラム(nicole_mejia) - 2月10日 03時16分

#powerpost: -walking lunges to target your glutes, hamstrings, and quads
- start with a low weight and work your way up -take wide steps and be sure not to let your knee go past your toes -stabilize your lower back by tightening your core and keep your eyes on the ground in front of you! **for more tips, tricks, and workout advice follow @powerhousenutrition ! And if you have your own workouts, progress pics or fitness advice you'd like to share, tag #powerhousenutrition and #powerpost on your pics and we'll shout you out! | @mikey_powerhouse #powerhousenutrition #powerpeople #iampowerhouse #traininsane #fitness #tipoftheday #workout #fitspo #fitfam

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