Nicole Mejiaのインスタグラム(nicole_mejia) - 12月25日 02時01分

Just finished an awesome Christmas Eve workout with @melgil_xo!! Here's an awesome butt workout for the bottom of your booty. On the smith machine you angle a step in front of you so that you are only on it with your toes. (Your heels should be hanging off) this causes you to isolate your booty! You square down as low as you can go and make sure you keep your knees straight and your lower back protected! Squeeze the gleutes to come back up! I used two 25lbs weights today but you go at your own pace :) 4 sets of 12
#fitnesstip #fitnesstipoftheday #fitfam #powerhousenutrition #powerpeople #powerhousefamily @powerhousenutrition

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