Nicole Mejiaのインスタグラム(nicole_mejia) - 12月16日 01時42分

Breakfast is the most important meal of the day! Power it up with an egg white wrap with your tomatoes or spinach seasoned with pepper and Mrs. Dash. For the wrap opt for a low carb high fiber/protein option.. This one has 12 grams fiber and 8 grams of protein to help keep you full longer :) for more fitness and health tips follow the #powerhousenutrition fam @ceinwennn @mikey_powerhouse @powerhousenutrition #powerpeople #iampowerhouse #fitfam

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する