アギーのインスタグラム(aggie) - 10月21日 22時09分

How I pick my breakfast at the restaurant:

remember, good breakfast with protein and fat set you up for less cravings and more energy throughout the day.

✅ avoid sugar, granola, smoothie bowls and juices even though they are called protein they often have more carbs and sugar than protein

✅ when I order an omelette, I asked to be fried using coconut oil or butter, and try to avoid seed oils like canola or soybean oil (aka what most restaurants use)

✅ I tried to have my yolk intact to keep all the nutrients so poached eggs are definitely the move

✅ we’re very sensitive to Glucose spikes in the morning so avoiding bread, or at least having more fiber before hand.

What’s your go to order at the restaurant? Let me know if these videos are helpful.

#biohacking #biohacker #bali #eating #breakfast

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