トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on these blue light blocking glasses? ❤️💙 Use my code "KISS15" at @boncharge_ for a discount on science backed wellness products to optimise sleep, wellbeing and recovery 🌟 Let's talk about blue light which is emitted by the sun, as well as our electronic devices such as smartphones, computers and TVs which we spend a LOT of time using. Too much exposure to blue light can have very negative side effects upon our health, so it's important to consider ways to reduce its impact. Have you suffered from eye strain, dry eyes, blurred vision and headaches, sleep disruption and even cancer, heart disease and diabetes? Blue light plays a part in all of these. This science backed eyewear helps to achieve deep and uninterrupted sleep and is available as non-prescription, prescription or readers glasses. Eliminating 100% of blue and green light between 400-550nm, they boost evening melatonin production and help to regulate the circadian rhythm. Wearing them for 2-3 hours before bed helps to improve sleep and assists in waking up feeling refreshed in the morning as a result. You can also try to limit your screen time each day, take a break from screens every 20mins, adjust the settings on your screen to reduce blue light and avoid all devices one hour before bedtime. Whatever steps that you take to reduce blue light exposure, please be cautious of your daily health and that of your loved ones. With awareness comes good health 🙏🏼 #bluelight #bluelightglasses #bluelightblockingglasses #bluelightblockers #bluelightexposure #biohack #boncharge」10月21日 16時10分