ロス・ディッカーソンのインスタグラム(dickersonross) - 10月13日 22時46分

Leg Day🦵Save & smash this size building quad, hamstring & calf workout | Tag@ a friend who needs this! Gym attire by @vqfit
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Bulgarian Split Squats - 4 x 8-10 Each Leg
Smith Machine Squats - 4 x 8-10
Leg Extensions - 3 x 10-12
Eccentric Hamstring Curls - 4 x 8-10
Lying Leg Curls - 3 x 10-12
Seated Calf Raises - 4/5 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday #quads #hamstrings

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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