サラ・アチョのインスタグラム(sarah_atcho) - 10月12日 15時47分

Beach Sessions are the best to start winter training 🤩🐠🐬💦💥☀️🦀
It goes easy on your joints and you get to have a little feet workout as well 👌🏾
Always with my @モーリスラクロア 🤗
#SprintwithSarah

4 rounds - 30 sec on 10 sec off
High knees
Side lunges
Tow touches
Front and back lunges
HAVE FUN 🫶🏾🥳

#beachworkout #workout #hiit #training #sandtraining #fitnessmotivation #motivation #beach #view #training #wintertraining #cardio #gym #hiitworkout #beachbody

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• athlete_univers