サラ・アチョのインスタグラム(sarah_atcho) - 11月25日 01時22分

WARM UP 🍀 #SprintwithSarah
That’s what’s going to keep you away from most injuries! So don’t ever skip that part, take it as seriously as the training itself 🙏🏾

Here are a few of my favorites, feel free to try it for yourself 🫶🏾
I gave everything for that last part 😂 I’m not the greatest at frequency work but hey… I’m getting there !

🎥 @msh_creative 🙏🏾

#training #warmup #warmuproutine #running #run #fit #gym #lift #sprint

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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