Amanda Biskのインスタグラム(amandabisk) - 10月11日 17時14分

Sometimes we're not always in control, we don't know where we're heading, or we don't know how to feel...

B R E A T H E through those moments ✨️

Repeat this as many times as you need 🙏🏼

'Square Breathing for Relaxation & Clarity' guided breathwork class is live on #freshbodyfitmind app! I'll be adding lots more classes and guided meditations over the next few weeks 🥰

[BIHAKUEN]UVシールド(UVShield)

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