Ulissesworldのインスタグラム(ulissesworld) - 9月12日 21時14分

It’s chest day 🔥
Who’s ready to get that pump 💪🏾

Gotta be one of my most favourite muscle groups to train because of how creative you can get with your workouts if you’re looking to get that 3D definition give this workout a try:

Exercises:
1. Incline Bench Press
2. Incline Unilateral DB Press
3. Machine Press
4. Incline Pec Fly
5. Incline Hex Press

Save this workout for later, remember to prioritise your upper chest as this is always the most difficult to grow, but when you do you’ll unlock that 3D definition 💪🏾

For more workouts like this and your own custom meal and training plan catered to your lifestyle click the link in my bio and join the I am dedicated army 🔥💪🏾

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する