Alexia Clarkのインスタグラム(alexia_clark) - 8月30日 23時40分

The things you do in your 30s 😂😂😂 would you try this??
Fill up a mixing bowl with lots of ice 🧊and water (metal ones get the coldest). Put your face in it for as long as possible. It’s typically about 10 seconds. Do 5-6 sets.
What does it do other than suck? 😂😂
• increase serotonin levels
•reduce anxiety
•improve collagen production
•boost skins healthy glow

www.Alexia-Clark.com

#icebath #mentalhealth #morningroutine

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